Facts Everyone Should Know About Tea

yellow liquid in white ceramic teacup

Tea can take various forms. Ice tea is fabulous on a hot summer day. Hot tea is great on a cold winter’s night. It can also come in many different flavors: raspberry, green, peach, cinnamon. Tea can be sweetened with sugar or honey and be flavored with a bit of milk. There are so many varieties of tea, it makes it possible for everyone to like at least one type.

How Much Caffeine is in Tea

While tea is considered a caffeinated beverage, it has only half the caffeine as a cup of coffee. If you are trying to cut back on your caffeine intake, a cup of tea is the perfect solution. You can slowly cut back while still giving your body a small dose. Also, there are several types of tea that come in a noncaffeinated version.

Herbal Teas are Not Always Healthy

Herbal teas can provide many benefits. However, some people can have allergic reactions to the herbs. For this reason, it is important to always brew a weak batch of tea the first time you sample a new type. During that day, watch for any rashes or physical reactions. The allergies of herbal tea make it necessary for pregnant women to avoid it all together.

Benefits of Green Tea

Green tea contains a lot of antioxidants. Antioxidants are found in broccoli, blueberries, strawberries, and other types of fruits and vegetables. The antioxidants work to prevent cancer. As a matter of fact, some scientists believe that antioxidants actually fight cancer cells. Green tea provides more antioxidant power than traditional black or oolong tea.

Menstrual Cramps and Tea

Billions of women suffer through the pains of menstrual cramps. There are several products and over-the-counter drugs on the market aimed to rid women of these cramps. Sometimes they work and sometimes they don’t. Another method to alleviate this type of pain is to drink herbal tea like raspberry, valerian, and chamomile. This is a more natural approach to pain relief.

Tea Takeaway

Tea is enjoyed by many cultures all over the world. Some drink black tea, while others drink green. It is all a matter of taste and preference. Wherever you live, it is hard to deny the benefits of tea over other beverages such as soft drinks. This list of facts will help anyone deciding whether or not to begin drinking tea.